Why am I doing this series again? To support you. I want to encourage you to live your best life – making more choices every day that support you rather than bring you down. I’d love for you to make more educated decisions about your choices in life. And, I’d like to be your cheerleader…

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Why am I doing this series again? To support you. To encourage you to live your best life – making more choices every day that support you rather than bring you down. I want you to make more educated decisions about your choices in life. And, I’d like to be your cheerleader around tuning in…

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Are you tending to all aspects of you and your environment? You are a mental/emotional/spiritual being in a physical body; take some time to reflect on all aspects of you. I’ll be addressing one per email over the next few weeks (for Tues and Fri delivery). When you attend to these foundational lifestyle factors, your…

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You feel warm and achy… Do you become concerned and reach for an over-the-counter fever reducer to take right away to make yourself more comfortable? That isn’t your only option, and I believe there are healthier ways to respond. When you lower your temperature with acetaminophen or other fever reducers, you override your body’s inner…

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Anyone who has ever set their alarm clock for extra early in an effort to go to the gym before work, only to press snooze a million times, understands perfectly how being overtired can sabotage health goals… You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause…

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Notice I said ‘movement’ and not ‘exercise.’ That’s very much on purpose… You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to reflect on each one the following. I’ll be addressing one key element of your life per blog over the next…

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You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to reflect on each one the following. I’ll be addressing one key element of your life per blog over the next few weeks. When you attend to these foundational lifestyle factors, your body…

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Does the winter holiday season leave you withdrawn instead of full of joy? Is the dark affecting your mood? The darkness of our shortened days could be affecting your mood. Our ancient DNA guides us to slow down through the winter. We are meant to turn inward; a more reflective mood this time of year is part…

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Giving thanks

As the holiday season approaches, our stress levels tend to go up. Giving thanks is one of four techniques to feel more joy and less stress. Gratitude If you’re feeling caught up with our consumer-driven culture, catch yourself and take a moment to write in your special gratitude journal (or a scrap piece of paper…

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Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used today because of its extreme, yet gentle, power? Hydrotherapy is “the application of water, in any form, either externally or internally, in the treatment of disease and the maintenance of health.” (Boyle & Saine)…

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