Individualized Nutrition

Like many naturopathic doctors, I firmly believe that there is not one way that all people should eat to optimize health.  There are, however, general guidelines that may apply to all:


  • eat food in as close to its natural state as possible; i.e. whole, unrefined food
  • consume essential fatty acids from cold water fish (salmon, mackerel, sardines, herring), flax, walnuts, etc.
  • lots of fresh or frozen fruits and vegetables – the more colorful, the better
  • when meat/ dairy are concerned, eat organic whenever possible
  • limit or avoid high fructose corn syrup and partially hydrogenated oils
  • limit or avoid genetically modified foods (not required to be labeled – eat organically to be sure to avoid)
  • limit or avoid artificial sweeteners to help your taste buds learn to appreciate subtle, natural sweetness
  • minimize refined sugar (fruits are not refined sugar!)

The more that you eat whole foods, the more your taste buds adjust to the nuances of real food flavors. And, you’ll be able to listen intuitively to what your body needs! Making these changes as an individual or as a family has the potential to positively impact energy, sleep quality, body composition, and overall well-being.

After a solid nutritional foundation has been created, details can be added per a person’s unique individuality.

Other factors to consider when designing an individualized nutrition program include stomach acidity, digestive enzyme levels, nutritional status, family & personal health histories and, of course, personal taste.  After all, food nourishes our bodies and souls – if it’s not delicious and satisfying, then it’s time to change what you’re eating!


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at Portland Natural Health
1221 SE Madison Street
Portland OR 97214

© 2018 Dr. Wendy Leigh White | Contact Me | Privacy Policy

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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