Your body is your life. Tune in.
It’s time to prioritize your wellness
You know your body better than anyone else. Yet our highly prescriptive health care system has taught people like you to take a passive role in your health. My aim is to empower you with the tools and confidence to prioritize your wellness.
Be your body’s root cause detective
There’s a better way to wellness than the quick diagnosis and symptom-masking prescriptions that are the norm of western medicine. Let’s uncover the root cause of your pain, discomfort or fatigue to find sustained vitality.
My journey here
My path to become a naturopathic doctor and educator started when I hit rock bottom with my own chronic issues and discomfort. When I met my first ND, my life changed. I knew I wanted to spend the rest of my life empowering people to invest in themselves, just like I have.
Latest articles
Self-care during stress
Feeling more frazzled, sensitive, on edge, ungrounded, or ___________ [fill in the blank] than normal during times of stress,...
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Needing more support in your journey?
Treatment plan too daunting? Not enough support or resources to get it all done? Here are some suggestions… First, know that you...
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What I’ve been reading…
Over the last few years, with my life being filled with prep for, moving to, and settling into Oregon, I haven’t made much time...
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