Your body is your life. Tune in.
It’s time to prioritize your wellness
You know your body better than anyone else. Yet our highly prescriptive health care system has taught people like you to take a passive role in your health. My aim is to empower you with the tools and confidence to prioritize your wellness.
Be your body’s root cause detective
There’s a better way to wellness than the quick diagnosis and symptom-masking prescriptions that are the norm of western medicine. Let’s uncover the root cause of your pain, discomfort or fatigue to find sustained vitality.
My journey here
My path to become a naturopathic doctor and educator started when I hit rock bottom with my own chronic issues and discomfort. When I met my first ND, my life changed. I knew I wanted to spend the rest of my life empowering people to invest in themselves, just like I have.
Latest articles
Teacup analogy of inflammation
If you prefer to watch rather than read, click here! We typically hear about inflammation as being bad; chronic inflammatory...
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Recipe: Salted chocolate cookies (wheat-free, dairy-free)
As I was reading an email from one of my favorite vendors, Mountain Rose Herbs, I came across this recipe (modified and listed...
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I can’t do it all: Reflections on 2018
I can’t do it all! I think January is the worst time to make major life changes—it’s a dark and cold time of year. What I DO...
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