Your body is your life. Tune in.
It’s time to prioritize your wellness
You know your body better than anyone else. Yet our highly prescriptive health care system has taught people like you to take a passive role in your health. My aim is to empower you with the tools and confidence to prioritize your wellness.
Be your body’s root cause detective
There’s a better way to wellness than the quick diagnosis and symptom-masking prescriptions that are the norm of western medicine. Let’s uncover the root cause of your pain, discomfort or fatigue to find sustained vitality.
Kitchen Healing: 10 Healing Foods for Every Day Ailments
Food is our most powerful medicine. In fact, your kitchen holds the essential ingredients to soothe common pain and discomfort and enable healing of some of your most common ailments. This eBook is just a taste of the practical knowledge and self empowerment you can gain by understanding the natural healing power of food.
My journey here
My path to become a naturopathic doctor and educator started when I hit rock bottom with my own chronic issues and discomfort. When I met my first ND, my life changed. I knew I wanted to spend the rest of my life empowering people to invest in themselves, just like I have.
Latest articles
Naturopathic philosophy for these times
A friend asked how I'm doing these days and what I'm thinking about all of this... She wanted to hear how my naturopathic...
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How can you lower your cholesterol?
Watch my latest YouTube video 🙂
NOURISH: Eat what your body…
Your whole you, part 7 of 7 – relationship with something greater
Why am I doing this series again? To support you. I want to encourage you to live your best life – making more choices every day...
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