Tune in to your body

Listen to your body

Most of us are speeding through life—with work, family, and everything in between. This puts your body in constant survival mode. It’s really tough to hear what you’re body is telling you in such a state. I help you make a conscious shift so you can listen, hear and respond to the signals your body sends you.

Prioritize self-care

A patient of mine once said, “pasta with red sauce gives me heartburn every time I eat it.” And I’d say, “so you don’t eat that anymore, right?” While I could visualize the tissue damage each time his body rejected that food, he couldn’t—not yet, anyway. My mission is to help you prioritize self-care daily, to choose vitality.

Abandon guilt

Finding your optimum vitality is about making conscious decisions most of the time, not every time. Yet so many of us get sidetracked with guilt, or the rigidity of “I have to do this every single day.” I want to empower you to abandon guilt, and embrace your ability to live consciously. It’s that simple, and that powerful.

Tune in to Your Body Signature Course

Gain powerful, personalized insight to relate any symptom you experience to its root cause. We’ll debunk common wellness assumptions, empower you with a personalized nutrition plan, and arm you with the tools you need to make simple, but powerful changes to help your body heal, naturally.


REGISTRATION OPENS EARLY 2019 / COURSE BEGINS 2019

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at Portland Natural Health
1221 SE Madison Street
Portland OR 97214
503.445.7767

© 2018 Dr. Wendy Leigh White | Contact Me | Privacy Policy

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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