Tune in to your body
Listen to your body
Most of us are speeding through life—with work, family, and everything in between. This puts your body in constant survival mode. It’s really tough to hear what your body is telling you in such a state. I help you make a conscious shift so you can listen, hear and respond to the signals your body sends you.
A patient of mine once said, “pasta with red sauce gives me heartburn every time I eat it.” And I’d say, “so you don’t eat that anymore, right?” While I could visualize the tissue damage each time his body rejected that food, he couldn’t—not yet, anyway. My mission is to help you prioritize self-care daily, to choose vitality.
Finding your optimum vitality is about making conscious decisions most of the time, not every time. Yet so many of us get sidetracked with guilt, or the rigidity of “I have to do this every single day.” I want to empower you to abandon guilt, and embrace your ability to live consciously. It’s that simple, and that powerful.
Tune in to Your Body Signature Course
Gain powerful, personalized insight to relate any symptom you experience to its root cause. We’ll debunk common wellness assumptions, empower you with a personalized nutrition plan, and arm you with the tools you need to make simple, but powerful changes to help your body heal, naturally.
REGISTRATION OPENS SOON / COURSE BEGINS LATE 2020
What is Health at Every Size (HAES) philosophy?
It’s the approach that I take with patients that says that someone’s weight has no assumed direct connection with their health and that they shouldn’t be discriminated against just because they live in a larger body.read more
The entire world is shifting, transforming… not only in our environment, but also in our culture and our medical systems. And I think it’s about time. It can be scary, and it can be exciting. But if you keep two things in mind, it is definitely less terrifying.read more
A friend asked how I'm doing these days and what I'm thinking about all of this... She wanted to hear how my naturopathic...read more