Worried about your weight?

Are you worried about your weight? It's just a number on a scale; your weight says NOTHING about your health... As an example, ...
More...

Does food and eating create stress and tension?

Yes? You're not alone! That's why I work with the psychology of eating and a non-diet approach... Click the text link below to ...
More...
Dr WendyLeigh White and Tune in to Your Body webinar

Cold, flu, virus – oh my

During respiratory illness (cold, flu, virus - oh my!),  your body's wisdom creates symptoms (mucous production, cough, fever...). Suppressing these symptoms fights against ...
More...
awesome human being

Awesome human being

How many times have you read an article that told you the exact way that you are supposed to eat? Who has told ...
More...

Anxious? Depressed? Struggling with mood?

The Tune in to Your Body 5 Essentials can help support you! Feeling anxious or depressed affects all parts of your life. Let’s ...
More...

Headaches? The Tune in to Your Body 5 Essentials can help solve your mystery!

Ugh! Headaches can weigh you down so much 🙁 Let’s support your body so that it doesn’t have to tell you that it’s ...
More...

Health at Every Size

Do you assume a cucumber to be healthy because it's a vegetable? What about if it makes you burp for hours after you ...
More...

Can you feel it?

The entire world is shifting, transforming... ... not only in our environment, but also in our culture and our medical systems. And I ...
More...

Naturopathic philosophy for these times

A friend asked how I'm doing these days and what I'm thinking about all of this... She wanted to hear how my naturopathic ...
More...