Self-care during stress

Feeling more frazzled, sensitive, on edge, ungrounded, or ___________ [fill in the blank] than normal during times of stress,...

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Summer Sun Safety

We need sunshine to make vitamin D, yet, we hear so much about the danger of too much sun radiation contributing to an increase...

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Individualized Nutrition

Like many naturopathic doctors, I firmly believe that there is not one way that all people should eat to optimize health.  There...

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Better nutrition

Taking the mystery out of eating well Here are some basic guidelines for better nutrition… Making healthier life choices can be...

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at Portland Natural Health
1221 SE Madison Street
Portland OR 97214
503.445.7767

© 2018 Dr. Wendy Leigh White | Contact Me | Privacy Policy

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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