Your whole you, Fever

You feel warm and achy... Do you become concerned and reach for an over-the-counter fever reducer to take right away to make yourself ...
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Your whole you, part 3 of 7 – sleep

Anyone who has ever set their alarm clock for extra early in an effort to go to the gym before work, only to ...
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Your whole you, part 2 of 6 – movement

Notice I said ‘movement’ and not ‘exercise.’ That’s very much on purpose... You are a mental/emotional/spiritual being in a physical body. Are you ...
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Your whole you, Nourish, part 1 of 6

You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to ...
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Mom's passing inspires new rhythms

Finding new rhythms

I am incredibly sad and missing my mom, and at the same time, life is now finding new rhythms. I am back in ...
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Teacup analogy of inflammation

If you prefer to watch rather than read, click here! We typically hear about inflammation as being bad; chronic inflammatory diseases include diabetes, ...
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Recipe: Salted chocolate cookies (wheat-free, dairy-free)

As I was reading an email from one of my favorite vendors, Mountain Rose Herbs, I came across this recipe (modified and listed ...
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I can’t do it all: Reflections on 2018

I can’t do it all! I think January is the worst time to make major life changes—it’s a dark and cold time of year. What ...
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Self-care during stress

Feeling more frazzled, sensitive, on edge, ungrounded, or ___________ [fill in the blank] than normal during times of stress, change, extra busy-ness, etc.? ...
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