Your whole you, part 6 of 7 – relationship with others

Why am I doing this series again? To support you. I want to encourage you to live your best life – making more ...
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Your whole you, part 5 of 7 – relationship with self

Why am I doing this series again? To support you. To encourage you to live your best life – making more choices every ...
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Your whole you, part 4 of 7 – clean living

Are you tending to all aspects of you and your environment? You are a mental/emotional/spiritual being in a physical body; take some time ...
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Your whole you, Fever

You feel warm and achy... Do you become concerned and reach for an over-the-counter fever reducer to take right away to make yourself ...
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Your whole you, part 3 of 7 – sleep

Anyone who has ever set their alarm clock for extra early in an effort to go to the gym before work, only to ...
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Your whole you, part 2 of 6 – movement

Notice I said ‘movement’ and not ‘exercise.’ That’s very much on purpose... You are a mental/emotional/spiritual being in a physical body. Are you ...
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Your whole you, Nourish, part 1 of 6

You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to ...
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Mom's passing inspires new rhythms

Finding new rhythms

I am incredibly sad and missing my mom, and at the same time, life is now finding new rhythms. I am back in ...
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Teacup analogy of inflammation

If you prefer to watch rather than read, click here! We typically hear about inflammation as being bad; chronic inflammatory diseases include diabetes, ...
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