Self-care during stress

Feeling more frazzled, sensitive, on edge, ungrounded, or ___________ [fill in the blank] than normal during times of stress, change, extra busy-ness, etc.? ...
More...

Needing more support in your journey?

Treatment plan too daunting? Not enough support on your journey to get it all done? Here are some suggestions… First, know that you ...
More...

What I’ve been reading…

Over the last few years, with my life being filled with prep for, moving to, and settling into Oregon, I haven’t made much ...
More...

My treatment approach: an email reply

I'm a nature cure doc. What does that mean for my treatment approach? I truly believe in the naturopathic principle of vis medicatrix ...
More...

Why I choose to sleep on the ground for two weeks

Why camping, as a vacation 🙂 I catch up on sleep. My body has time for maintenance in its immune system, hormonal balancing, ...
More...

Summer Sun Safety

We need sunshine to make vitamin D, yet, we hear so much about the danger of too much sun radiation contributing to an ...
More...

Individualized Nutrition

Like many naturopathic doctors, I firmly believe in individualized nutrition - there is no one way that all people should eat to optimize ...
More...

Your doctor is a patient, too

I’m relieved to say that it all works out in the end. I share this so that you know that I, too, understand ...
More...

Better nutrition

Taking the mystery out of eating well Here are some basic guidelines for better nutrition… Making healthier life choices can be overwhelming. So ...
More...