Recipe: Salted chocolate cookies (wheat-free, dairy-free)

As I was reading an email from one of my favorite vendors, Mountain Rose Herbs, I came across this recipe (modified and listed ...
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I can’t do it all: Reflections on 2018

I can’t do it all! I think January is the worst time to make major life changes—it’s a dark and cold time of year. What ...
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Self-care during stress

Feeling more frazzled, sensitive, on edge, ungrounded, or ___________ [fill in the blank] than normal during times of stress, change, extra busy-ness, etc.? ...
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Needing more support in your journey?

Treatment plan too daunting? Not enough support on your journey to get it all done? Here are some suggestions… First, know that you ...
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What I’ve been reading…

Over the last few years, with my life being filled with prep for, moving to, and settling into Oregon, I haven’t made much ...
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My treatment approach: an email reply

I'm a nature cure doc. What does that mean for my treatment approach? I truly believe in the naturopathic principle of vis medicatrix ...
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Why I choose to sleep on the ground for two weeks

Why camping, as a vacation 🙂 I catch up on sleep. My body has time for maintenance in its immune system, hormonal balancing, ...
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Summer Sun Safety

We need sunshine to make vitamin D, yet, we hear so much about the danger of too much sun radiation contributing to an ...
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Individualized Nutrition

Like many naturopathic doctors, I firmly believe in individualized nutrition - there is no one way that all people should eat to optimize ...
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