If you prefer to watch rather than read, click here! We typically hear about inflammation as being bad; chronic inflammatory diseases include diabetes, ...

As I was reading an email from one of my favorite vendors, Mountain Rose Herbs, I came across this recipe (modified and listed ...

I can’t do it all! I think January is the worst time to make major life changes—it’s a dark and cold time of year. What ...

Feeling more frazzled, sensitive, on edge, ungrounded, or ___________ [fill in the blank] than normal during times of stress, change, extra busy-ness, etc.? ...

Treatment plan too daunting? Not enough support on your journey to get it all done? Here are some suggestions… First, know that you ...

Over the last few years, with my life being filled with prep for, moving to, and settling into Oregon, I haven’t made much ...

I'm a nature cure doc. What does that mean for my treatment approach? I truly believe in the naturopathic principle of vis medicatrix ...

Why camping, as a vacation 🙂 I catch up on sleep. My body has time for maintenance in its immune system, hormonal balancing, ...

We need sunshine to make vitamin D, yet, we hear so much about the danger of too much sun radiation contributing to an ...