Do you know how to use food as medicine for acute illnesses? The healing power of nature is one of naturopathic medicine’s guiding ...

This beautiful and tasty creamy broccoli lentil soup is not only easy and healthful but also dairy-free. Saute 1 medium onion till translucent ...

The fluids you drink can add or subtract from your health. How much water you should drink per day requires an individual answer for your ...

Isn’t it ironic that making time to balance life and work seems to take so much effort? I’d love to say that I ...

Feast on fish with this delicious smoked salmon and yam salad with a creamy chipotle-lime dressing. "According to preliminary research, people who eat ...

Chemistry can get confusing; the take-home is this: if you do your part to minimize toxins – solvents, pesticides, herbicides, fungicides, heavy metals, ...

Identifying what’s harmful is key to limiting daily exposure to environmental toxins. We can’t control everything that we come in contact with, but we ...

It’s not only what you eat, but also how you eat. You won’t absorb energy or nutrients for your body unless you are ...

Bring heat to your system with this cozy winter soup recipe In a large soup pot, saute butternut squash and parsnips in olive oil on ...