No time for life balance

Isn’t it ironic that making time to balance life and work seems to take so much effort? I’d love to say that I ...
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Recipe: Smoked salmon and yam salad

Feast on fish with this delicious smoked salmon and yam salad with a creamy chipotle-lime dressing. "According to preliminary research, people who eat ...
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Environmental Toxins: Get them out, part II

Chemistry can get confusing; the take-home is this: if you do your part to minimize toxins – solvents, pesticides, herbicides, fungicides, heavy metals, ...
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Environmental toxins: Get them out, part I

Identifying what’s harmful is key to limiting daily exposure to environmental toxins. We can’t control everything that we come in contact with, but we ...
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Digestion – how you eat matters

It’s not only what you eat, but also how you eat. You won’t absorb energy or nutrients for your body unless you are ...
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Cozy winter soup

Recipe: Warming winter soup

Bring heat to your system with this cozy winter soup recipe In a large soup pot, saute butternut squash and parsnips in olive oil on ...
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Crockpot lentil soup

Recipe: Crockpot lentil soup

Try this Crockpot Lentil Soup, rich in flavor and high in fiber, to take the chill out of the fall air. Getting dinner ...
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In support of a plant-based diet

Can we get all the nutrition we need from a plant-based diet? Here are few takeaways from WSHU's "Join the Conversation" with T. ...
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Eat Right 4 Your Type

Food choices for your blood type

Aspects of your physiology correlate with your blood type. According to Dr.Peter J. D’Adamo, author of Eat Right 4 Your Type, a diet ...
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