Digestion – how you eat matters
It’s not only what you eat, but also how you eat. You won’t absorb energy or nutrients for your body unless you are ...
More... Recipe: Warming winter soup
Bring heat to your system with this cozy winter soup recipe In a large soup pot, saute butternut squash and parsnips in olive oil on ...
More... Recipe: Crockpot lentil soup
Try this Crockpot Lentil Soup, rich in flavor and high in fiber, to take the chill out of the fall air. Getting dinner ...
More... In support of a plant-based diet
Can we get all the nutrition we need from a plant-based diet? Here are few takeaways from WSHU's "Join the Conversation" with T. ...
More... Food choices for your blood type
Aspects of your physiology correlate with your blood type. According to Dr.Peter J. D’Adamo, author of Eat Right 4 Your Type, a diet ...
More... Use the therapeutic order to regain your health
Following the therapeutic order allows you to slowly guide your body back to balance, and to support it as it finds its own ...
More... Hydrotherapy for back to school health
Hydrotherapy supports your immune system to respond to colds and flu It’s that time again… the kids head back to school, we’re starting ...
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