Cozy winter soup

Recipe: Warming winter soup

Bring heat to your system with this cozy winter soup recipe In a large soup pot, saute butternut squash and parsnips in olive oil on ...
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Crockpot lentil soup

Recipe: Crockpot lentil soup

Try this Crockpot Lentil Soup, rich in flavor and high in fiber, to take the chill out of the fall air. Getting dinner ...
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In support of a plant-based diet

Can we get all the nutrition we need from a plant-based diet? Here are few takeaways from WSHU's "Join the Conversation" with T. ...
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Eat Right 4 Your Type

Food choices for your blood type

Aspects of your physiology correlate with your blood type. According to Dr.Peter J. D’Adamo, author of Eat Right 4 Your Type, a diet ...
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Use the therapeutic order to regain your health

Following the therapeutic order allows you to slowly guide your body back to balance, and to support it as it finds its own ...
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Hydrotherapy for back to school health

Hydrotherapy supports your immune system to respond to colds and flu It’s that time again… the kids head back to school, we’re starting ...
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