Like many naturopathic doctors, I firmly believe in individualized nutrition - there is no one way that all people should eat to optimize ...

I’m relieved to say that it all works out in the end. I share this so that you know that I, too, understand ...

Taking the mystery out of eating well Here are some basic guidelines for better nutrition… Making healthier life choices can be overwhelming. So ...

Diet, exercise, or sleep? Sleep! Anyone who has ever set their alarm clock for extra early in an effort to go to the ...

February is the month of love! I challenge you to show YOURSELF love this Valentine's Day. Rather than just loving and being loved by ...

New Year Resolutions? Nah! Reframe your thinking. I want to challenge the concept of New Year resolutions. How many of them actually get ...

Does the winter holiday season leave you withdrawn instead of full of joy? Is the dark affecting your mood? The darkness of our ...

As the holiday season approaches, our stress levels tend to go up. Giving thanks is one of four techniques to feel more joy ...

Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used ...