Sleep more for better health

Diet, exercise, or sleep? Sleep! Anyone who has ever set their alarm clock for extra early in an effort to go to the ...
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Loving yourself

February is the month of love! I challenge you to show YOURSELF love this Valentine's Day. Rather than just loving and being loved by ...
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Rethink new year resolutions

New Year Resolutions? Nah! Reframe your thinking. I want to challenge the concept of New Year resolutions. How many of them actually get ...
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Is the dark affecting your mood?

Does the winter holiday season leave you withdrawn instead of full of joy? Is the dark affecting your mood? The darkness of our ...
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Giving thanks

Giving thanks is key to happy holi-daze

As the holiday season approaches, our stress levels tend to go up. Giving thanks is one of four techniques to feel more joy ...
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Constitutional hydrotherapy

Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used ...
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How to use food as medicine

Do you know how to use food as medicine for acute illnesses? The healing power of nature is one of naturopathic medicine’s guiding ...
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Creamy broccoli soup recipe

Recipe: Creamy broccoli lentil soup

This beautiful and tasty creamy broccoli lentil soup is not only easy and healthful but also dairy-free. Saute 1 medium onion till translucent ...
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How much water should you drink?

The fluids you drink can add or subtract from your health. How much water you should drink per day requires an individual answer for your ...
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