Individualized Nutrition
Like many naturopathic doctors, I firmly believe in individualized nutrition - there is no one way that all people should eat to optimize ...
More... Your doctor is a patient, too
I’m relieved to say that it all works out in the end. I share this so that you know that I, too, understand ...
More... Better nutrition
Taking the mystery out of eating well Here are some basic guidelines for better nutrition… Making healthier life choices can be overwhelming. So ...
More... Sleep more for better health
Diet, exercise, or sleep? Sleep! Anyone who has ever set their alarm clock for extra early in an effort to go to the ...
More... Loving yourself
February is the month of love! I challenge you to show YOURSELF love this Valentine's Day. Rather than just loving and being loved by ...
More... Rethink new year resolutions
New Year Resolutions? Nah! Reframe your thinking. I want to challenge the concept of New Year resolutions. How many of them actually get ...
More... Is the dark affecting your mood?
Does the winter holiday season leave you withdrawn instead of full of joy? Is the dark affecting your mood? The darkness of our ...
More... Giving thanks is key to happy holi-daze
As the holiday season approaches, our stress levels tend to go up. Giving thanks is one of four techniques to feel more joy ...
More... Constitutional hydrotherapy
Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used ...
More...