Cold, flu, virus – oh my
During respiratory illness (cold, flu, virus - oh my!), your body's wisdom creates symptoms (mucous production, cough, fever...). Suppressing these symptoms fights against ...More... →
Awesome human being
How many times have you read an article that told you the exact way that you are supposed to eat? Who has told ...More... →
Anxious? Depressed? Struggling with mood?
The Tune in to Your Body 5 Essentials can help support you! Feeling anxious or depressed affects all parts of your life. Let’s ...More... →
Headaches? The Tune in to Your Body 5 Essentials can help solve your mystery!
Ugh! Headaches can weigh you down so much 🙁 Let’s support your body so that it doesn’t have to tell you that it’s ...More... →
Health at Every Size
Do you assume a cucumber to be healthy because it's a vegetable? What about if it makes you burp for hours after you ...More... →
Can you feel it?
The entire world is shifting, transforming... ... not only in our environment, but also in our culture and our medical systems. And I ...More... →
Naturopathic philosophy for these times
A friend asked how I'm doing these days and what I'm thinking about all of this... She wanted to hear how my naturopathic ...More... →
Lower your cholesterol…
How can you lower your cholesterol? a.k.a. How can you lower your cardiovascular disease risk? Watch my latest YouTube video here (and Subscribe!) ...More... →
Your whole you, part 7 of 7 – relationship with something greater
Why am I doing this series again? To support you. I want to encourage you to live your best life – making more ...More... →