Lower your cholesterol…

How can you lower your cholesterol? a.k.a. How can you lower your cardiovascular disease risk? Watch my latest YouTube video here (and Subscribe!) ...
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Your whole you, part 7 of 7 – relationship with something greater

Why am I doing this series again? To support you. I want to encourage you to live your best life – making more ...
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Fire cider

Recipe: Fire Cider!

Support your digestive and immune systems right now with yummy Fire Cider! I have been meaning to make fire cider for YEARS!! Why ...
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Your whole you, part 6 of 7 – relationship with others

Why am I doing this series again? To support you. I want to encourage you to live your best life – making more ...
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Your whole you, part 5 of 7 – relationship with self

Why am I doing this series again? To support you. To encourage you to live your best life – making more choices every ...
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Your whole you, part 4 of 7 – clean living

Are you tending to all aspects of you and your environment? You are a mental/emotional/spiritual being in a physical body; take some time ...
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Your whole you, Fever

You feel warm and achy... Do you become concerned and reach for an over-the-counter fever reducer to take right away to make yourself ...
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Your whole you, part 3 of 7 – sleep

Anyone who has ever set their alarm clock for extra early in an effort to go to the gym before work, only to ...
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Your whole you, part 2 of 6 – movement

Notice I said ‘movement’ and not ‘exercise.’ That’s very much on purpose... You are a mental/emotional/spiritual being in a physical body. Are you ...
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