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Lower your cholesterol…

May 20, 2020

How can you lower your cholesterol? a.k.a. How can you lower your cardiovascular disease risk?

  • Watch my latest YouTube video here (and Subscribe!)
  • NOURISH: Eat what your body feels the best eating, with your blood type guidelines in mind
  • MOVE your body in a way that makes you feel happy and grateful about what your body can do, with your blood type
  • BALANCE is the goal; be aware of your nervous system and what revs it up and calms it down (future weekly webinar on
    • explore meditation, yoga, tai chi, prayer; whatever lowers your stress response that you feel in your body
  • Consider increasing fish in your diet (salmon, sardines, mackerel) and/or supplementing with fish oil, taken with food that contains fat