Lower your cholesterol…
How can you lower your cholesterol? a.k.a. How can you lower your cardiovascular disease risk?
- Watch my latest YouTube video here (and Subscribe!)
- NOURISH: Eat what your body feels the best eating, with your blood type guidelines in mind
- MOVE your body in a way that makes you feel happy and grateful about what your body can do, with your blood type
- BALANCE is the goal; be aware of your nervous system and what revs it up and calms it down (future weekly webinar on
- explore meditation, yoga, tai chi, prayer; whatever lowers your stress response that you feel in your body
- Consider increasing fish in your diet (salmon, sardines, mackerel) and/or supplementing with fish oil, taken with food that contains fat