Lower your cholesterol…

How can you lower your cholesterol? a.k.a. How can you lower your cardiovascular disease risk?

  • Watch my latest YouTube video here (and Subscribe!)
  • NOURISH: Eat what your body feels the best eating, with your blood type guidelines in mind
  • MOVE your body in a way that makes you feel happy and grateful about what your body can do, with your blood type
  • BALANCE is the goal; be aware of your nervous system and what revs it up and calms it down (future weekly webinar on
    • explore meditation, yoga, tai chi, prayer; whatever lowers your stress response that you feel in your body
  • Consider increasing fish in your diet (salmon, sardines, mackerel) and/or supplementing with fish oil, taken with food that contains fat

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at Portland Natural Health
1221 SE Madison Street
Portland OR 97214
503.445.7767

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The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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