Category:

Natural Healing


Is the dark affecting your mood?

Is the dark affecting your mood?

Does the winter holiday season leave you withdrawn instead of full of joy? The darkness of our shortened days could be affecting your mood. Our ancient DNA guides us to slow down...
Giving thanks is key to happy holi-daze

Giving thanks is key to happy holi-daze

As the holiday season approaches our stress level tends to go up. Giving thanks is one of four techniques to feel more joy and less stress.   Gratitude If you’re feeling caught...
Constitutional hydrotherapy

Constitutional hydrotherapy

Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used today...
How to use food as medicine

How to use food as medicine

Do you know how to use food as medicine for acute illnesses?   The healing power of nature is one of naturopathic medicine’s guiding principles. This refers to not only your...
Digestion – how you eat matters

Digestion – how you eat matters

It’s not what you eat, but how you eat. You won’t absorb energy or nutrients for your body unless you are digesting your food well. In order to maximize digestion and, therefore,...
Healthy Body Composition Not Weight Loss

Healthy Body Composition Not Weight Loss

We say “I want to lose weight” but what we really mean is “I want a healthy body composition.” People often ask me to present a ‘Weight Loss’ talk. I, however, prefer a ‘Body...
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© 2018 Dr. Wendy Leigh White | Contact Me | Privacy Policy

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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