You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to reflect on each one the following. I’ll be...
You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to reflect on each one the following. I’ll be...
You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to reflect on each one the following. I’ll be...
Does the winter holiday season leave you withdrawn instead of full of joy? Is the dark affecting your mood? The darkness of our shortened days could be affecting your mood. Our...
As the holiday season approaches, our stress levels tend to go up. Giving thanks is one of four techniques to feel more joy and less stress. Gratitude If you’re feeling caught up...
Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used today...
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