Does the winter holiday season leave you withdrawn instead of full of joy? The darkness of our shortened days could be affecting your mood. Our ancient DNA guides us to slow down...
As the holiday season approaches our stress level tends to go up. Giving thanks is one of four techniques to feel more joy and less stress. Gratitude If you’re feeling...
Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used today...
Do you know how to use food as medicine for acute illnesses? The healing power of nature is one of naturopathic medicine’s guiding principles. This refers to not only your...
It’s not what you eat, but how you eat. You won’t absorb energy or nutrients for your body unless you are digesting your food well. In order to maximize digestion and, therefore,...
We say “I want to lose weight” but what we really mean is “I want a healthy body composition.” People often ask me to present a ‘Weight Loss’ talk. I, however, prefer a ‘Body...
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