Natural Healing
Anxious? Depressed? Struggling with mood?
The Tune in to Your Body 5 Essentials can help support you! Feeling anxious or depressed affects all parts of your life. Let’s look at the support you can explore to ease your discomfort… When you work with me with a complaint of anxiety or depression, these are some of the things that you’ll consider…
Read MoreHeadaches? The Tune in to Your Body 5 Essentials can help solve your mystery!
Ugh! Headaches can weigh you down so much 🙁 Let’s support your body so that it doesn’t have to tell you that it’s needing help. When you come to my office with a complaint of headaches, these Tune in to Your Body 5 Essentials will be explored to get to the root cause to be…
Read MoreHealth at Every Size
What is Health at Every Size (HAES) philosophy?
It’s the approach that I take with patients that says that someone’s weight has no assumed direct connection with their health and that they shouldn’t be discriminated against just because they live in a larger body.
Read MoreCan you feel it?
The entire world is shifting, transforming… not only in our environment, but also in our culture and our medical systems. And I think it’s about time. It can be scary, and it can be exciting. But if you keep two things in mind, it is definitely less terrifying.
Read MoreNaturopathic philosophy for these times
A friend asked how I’m doing these days and what I’m thinking about all of this… She wanted to hear how my naturopathic philosophy and the faith I have in nature (the human body, the healing power of nature, herbs, food…) are influencing how I’ve been experiencing that last 3+ months. So, here goes! I…
Read MoreLower your cholesterol…
How can you lower your cholesterol?
Watch my latest YouTube video 🙂
NOURISH: Eat what your body…
Your whole you, part 7 of 7 – relationship with something greater
Why am I doing this series again? To support you. I want to encourage you to live your best life – making more choices every day that support you rather than bring you down. I’d love for you to make more educated decisions about your choices in life. And, I’d like to be your cheerleader…
Read MoreRecipe: Fire Cider!
Support your digestive and immune systems right now with yummy Fire Cider! I have been meaning to make fire cider for YEARS!! Why finally now? I’m home, looking for ways to support my self and my hubby, Pete through this crazy pandemic time. So, I dug out the email from Beverly Lewis from 2016 🙂…
Read MoreYour whole you, part 6 of 7 – relationship with others
Why am I doing this series again? To support you. I want to encourage you to live your best life – making more choices every day that support you rather than bring you down. I’d love for you to make more educated decisions about your choices in life. And, I’d like to be your cheerleader…
Read MoreYour whole you, part 5 of 7 – relationship with self
Why am I doing this series again? To support you. To encourage you to live your best life – making more choices every day that support you rather than bring you down. I want you to make more educated decisions about your choices in life. And, I’d like to be your cheerleader around tuning in…
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