Everyday choices DO make a difference!

I attended an AWESOME continuing education conference this past weekend with the topic of viruses and vaccines (current events focused). The speaker was someone that I trust greatly (she was the person who recruited me to teach at NUNM a handful of years ago), Heather Zwickey, PhD (immunologist). The course, as a whole, covered the…

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Worried about your weight?

Are you worried about your weight? It’s just a number on a scale; your weight says NOTHING about your health… As an example, what assumptions do you make when you look at someone’s body size? If they are living in a larger body, do you assume they have cardiovascular or heart disease? High blood pressure?…

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Cold, flu, virus – oh my

Dr WendyLeigh White and Tune in to Your Body webinar

During respiratory illness (cold, flu, virus – oh my!),  your body’s wisdom creates symptoms (mucous production, cough, fever…). Suppressing these symptoms fights against the healing intelligence of your body. The desired way to recover from a respiratory virus (cold, flu, oh my!) with efficiency is to support your body as best you can. What is…

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Awesome human being

awesome human being

How many times have you read an article that told you the exact way that you are supposed to eat? Who has told you the way that you need to be moving in order to burn fat or to gain muscle or to lessen certain disease risks? Can you recite the recommended portion sizes for…

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Anxious? Depressed? Struggling with mood?

The Tune in to Your Body 5 Essentials can help support you! Feeling anxious or depressed affects all parts of your life. Let’s look at the support you can explore to ease your discomfort… When you work with me with a complaint of anxiety or depression, these are some of the things that you’ll consider…

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Health at Every Size

What is Health at Every Size (HAES) philosophy?

It’s the approach that I take with patients that says that someone’s weight has no assumed direct connection with their health and that they shouldn’t be discriminated against just because they live in a larger body.

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Can you feel it?

The entire world is shifting, transforming… not only in our environment, but also in our culture and our medical systems. And I think it’s about time. It can be scary, and it can be exciting. But if you keep two things in mind, it is definitely less terrifying.

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Naturopathic philosophy for these times

A friend asked how I’m doing these days and what I’m thinking about all of this… She wanted to hear how my naturopathic philosophy and the faith I have in nature (the human body, the healing power of nature, herbs, food…) are influencing how I’ve been experiencing that last 3+ months. So, here goes! I…

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