Everyday choices DO make a difference!

I attended an AWESOME continuing education conference this past weekend with the topic of viruses and vaccines (current events focused). The speaker was someone that I trust greatly (she was the person who recruited me to teach at NUNM a handful of years ago), Heather Zwickey, PhD (immunologist). The course, as a whole, covered the…

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Worried about your weight?

Are you worried about your weight? It’s just a number on a scale; your weight says NOTHING about your health… As an example, what assumptions do you make when you look at someone’s body size? If they are living in a larger body, do you assume they have cardiovascular or heart disease? High blood pressure?…

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Cold, flu, virus – oh my

Dr WendyLeigh White and Tune in to Your Body webinar

During respiratory illness (cold, flu, virus – oh my!),  your body’s wisdom creates symptoms (mucous production, cough, fever…). Suppressing these symptoms fights against the healing intelligence of your body. The desired way to recover from a respiratory virus (cold, flu, oh my!) with efficiency is to support your body as best you can. What is…

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Awesome human being

awesome human being

How many times have you read an article that told you the exact way that you are supposed to eat? Who has told you the way that you need to be moving in order to burn fat or to gain muscle or to lessen certain disease risks? Can you recite the recommended portion sizes for…

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Anxious? Depressed? Struggling with mood?

The Tune in to Your Body 5 Essentials can help support you! Feeling anxious or depressed affects all parts of your life. Let’s look at the support you can explore to ease your discomfort… When you work with me with a complaint of anxiety or depression, these are some of the things that you’ll consider…

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Your whole you, part 6 of 7 – relationship with others

Why am I doing this series again? To support you. I want to encourage you to live your best life – making more choices every day that support you rather than bring you down. I’d love for you to make more educated decisions about your choices in life. And, I’d like to be your cheerleader…

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Your whole you, part 5 of 7 – relationship with self

Why am I doing this series again? To support you. To encourage you to live your best life – making more choices every day that support you rather than bring you down. I want you to make more educated decisions about your choices in life. And, I’d like to be your cheerleader around tuning in…

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Your whole you, part 4 of 7 – clean living

Are you tending to all aspects of you and your environment? You are a mental/emotional/spiritual being in a physical body; take some time to reflect on all aspects of you. I’ll be addressing one per email over the next few weeks (for Tues and Fri delivery). When you attend to these foundational lifestyle factors, your…

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