Self Care

Your whole you, part 4 of 7 – clean living

Your whole you, part 4 of 7 – clean living

Are you tending to all aspects of you and your environment? You are a mental/emotional/spiritual being in a physical body; take some time to reflect on all aspects of you....
Your whole you, Fever

Your whole you, Fever

You feel warm and achy… Do you become concerned and reach for an over-the-counter fever reducer to take right away to make yourself more comfortable? That isn’t your...
Your whole you, part 3 of 7 – sleep

Your whole you, part 3 of 7 – sleep

Anyone who has ever set their alarm clock for extra early in an effort to go to the gym before work, only to press snooze a million times, understands perfectly how being...


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The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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