Recipe: Fire Cider!

Fire cider

Support your digestive and immune systems right now with yummy Fire Cider! I have been meaning to make fire cider for YEARS!! Why finally now? I’m home, looking for ways to support my self and my hubby, Pete through this crazy pandemic time. So, I dug out the email from Beverly Lewis from 2016 🙂…

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Recipe: Creamy broccoli lentil soup

Creamy broccoli soup recipe

This beautiful and tasty creamy broccoli lentil soup is not only easy and healthful but also dairy-free. Saute 1 medium onion till translucent Add and saute until fragrant 3 cloves minced garlic 1/4 teaspoon red pepper flakes Add 1 cup dry red lentils* 2 – 3 large heads broccoli, florets and stalks cut into equal…

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Recipe: Smoked salmon and yam salad

Feast on fish with this delicious smoked salmon and yam salad with a creamy chipotle-lime dressing. “According to preliminary research, people who eat fish more than once per week have half the risk of developing age-related macular degeneration compared with people who eat fish less than once per month.” – Smith W, Mitchell P, Leeder…

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Recipe: Warming winter soup

Cozy winter soup

Bring heat to your system with this cozy winter soup recipe In a large soup pot, saute butternut squash and parsnips in olive oil on medium-high heat for 5-10 minutes or until some edges are brown: 1 medium butternut squash, peeled and cubed 1/3 cup burdock root (parsnip is a good substitution  – DO NOT EAT BURDOCK IN PREGNANCY) 2…

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Recipe: Crockpot lentil soup

Crockpot lentil soup

Try this Crockpot Lentil Soup, rich in flavor and high in fiber, to take the chill out of the fall air. Getting dinner on the table doesn’t have to be another source of stress. Utilizing your crockpot is a great way to make nutritious and delicious meals when you are short on time.  With just…

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