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Self-care during stress

Self-care during stress

Feeling more frazzled, sensitive, on edge, ungrounded, or ___________ [fill in the blank] than normal during times of stress, change, extra busy-ness, etc.? As we are all human...
Needing more support in your journey?

Needing more support in your journey?

Treatment plan too daunting? Not enough support or resources to get it all done? Here are some suggestions… First, know that you are worth the investment. Don’t prioritize...
What I’ve been reading…

What I’ve been reading…

Over the last few years, with my life being filled with prep for, moving to, and settling into Oregon, I haven’t made much time for reading. When I have read for ‘relaxation,’...
My treatment approach: an email reply

My treatment approach: an email reply

I’m a nature cure doc. What does that mean? I truly believe in the naturopathic principle of vis medicatrix naturae, the healing power of nature, not only in the human...
Summer Sun Safety

Summer Sun Safety

We need sunshine to make vitamin D, yet, we hear so much about the danger of too much sun radiation contributing to an increase of skin cancer risk. So what should you do?...
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at Portland Natural Health
1221 SE Madison Street
Portland OR 97214
503.445.7767

© 2018 Dr. Wendy Leigh White | Contact Me | Privacy Policy

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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