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Teacup analogy of inflammation

Teacup analogy of inflammation

If you prefer to watch rather than read, click here! We typically hear about inflammation as being bad; chronic inflammatory diseases include diabetes, heart disease, and cancer....
I can’t do it all: Reflections on 2108

I can’t do it all: Reflections on 2108

I can’t do it all! I think January is the worst time to make major life changes—it’s a dark and cold time of year. What I DO encourage is a mindful reflection of the past year....
Self-care during stress

Self-care during stress

Feeling more frazzled, sensitive, on edge, ungrounded, or ___________ [fill in the blank] than normal during times of stress, change, extra busy-ness, etc.? As we are all human...
Needing more support in your journey?

Needing more support in your journey?

Treatment plan too daunting? Not enough support on your journey to get it all done? Here are some suggestions… First, know that you are worth the investment. Don’t prioritize...
What I’ve been reading…

What I’ve been reading…

Over the last few years, with my life being filled with prep for, moving to, and settling into Oregon, I haven’t made much time for reading. When I have read for ‘relaxation,’...
My treatment approach: an email reply

My treatment approach: an email reply

I’m a nature cure doc. What does that mean for my treatment approach? I truly believe in the naturopathic principle of vis medicatrix naturae, the healing power of nature,...

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at Portland Natural Health
1221 SE Madison Street
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503.445.7767

© 2018 Dr. Wendy Leigh White | Contact Me | Privacy Policy

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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