Category:

Individualized Nutrition


Better nutrition

Better nutrition

Taking the mystery out of eating well Here are some basic guidelines for better nutrition… Making healthier life choices can be overwhelming. So where do you start when trying to...
Loving yourself

Loving yourself

February is the month of love! I challenge you to show YOURSELF love this Valentine’s Day. Rather than just loving and being loved by others, what if you were to focus on...
Is the dark affecting your mood?

Is the dark affecting your mood?

Does the winter holiday season leave you withdrawn instead of full of joy? The darkness of our shortened days could be affecting your mood. Our ancient DNA guides us to slow down...
Healthy Body Composition Not Weight Loss

Healthy Body Composition Not Weight Loss

We say “I want to lose weight” but what we really mean is “I want a healthy body composition.” People often ask me to present a ‘Weight Loss’ talk. I, however, prefer a ‘Body...
In support of a plant-based diet

In support of a plant-based diet

Can we get all the nutrition we need from a plant-based diet? Here are few takeaways from WSHU’s “Join the Conversation” with T. Colin Campbell, Ph.D., author...
Food choices for your blood type

Food choices for your blood type

Aspects of your physiology correlate with your blood type. According to Dr.Peter J. D’Adamo, author of Eat Right 4 Your Type, a diet based on your blood type, research indicates...

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© 2018 Dr. Wendy Leigh White | Contact Me | Privacy Policy

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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