You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to reflect on each one the following. I’ll be addressing one key element of your life per blog over the next few weeks. When you attend to these foundational lifestyle factors, your body…

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Taking the mystery out of eating well Here are some basic guidelines for better nutrition… Making healthier life choices can be overwhelming. So where do you start when trying to form better nutrition and food habits? With these basic rules for better nutrition: eat fresh, local and/or organic, non-GMO whole foods and avoid processed and…

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February is the month of love! I challenge you to show YOURSELF love this Valentine’s Day. Rather than just loving and being loved by others, what if you were to focus on showering yourself with care and attention for the full four weeks?  Valentine’s is just one day, but feeling worthy of love is a practice for…

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Does the winter holiday season leave you withdrawn instead of full of joy? Is the dark affecting your mood? The darkness of our shortened days could be affecting your mood. Our ancient DNA guides us to slow down through the winter. We are meant to turn inward; a more reflective mood this time of year is part…

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Can we get all the nutrition we need from a plant-based diet? Here are few takeaways from WSHU’s “Join the Conversation” with T. Colin Campbell, Ph.D., author of Whole: Rethinking the Science of Nutrition (BenBella Books, 2014) He believes that protein is grossly overemphasized in our diets. When Dr. Campbell ran tests in his lab at…

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Eat Right 4 Your Type

Aspects of your physiology correlate with your blood type. According to Dr.Peter J. D’Adamo, author of Eat Right 4 Your Type, a diet based on your blood type, research indicates that your blood type is a key genetic factor that influences many areas of health and well-being, as well as how your body reacts to…

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