Recipe: Fire Cider!

Fire cider

Support your digestive and immune systems right now with yummy Fire Cider! I have been meaning to make fire cider for YEARS!! Why finally now? I’m home, looking for ways to support my self and my hubby, Pete through this crazy pandemic time. So, I dug out the email from Beverly Lewis from 2016 🙂…

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Your whole you, part 6 of 7 – relationship with others

Why am I doing this series again? To support you. I want to encourage you to live your best life – making more choices every day that support you rather than bring you down. I’d love for you to make more educated decisions about your choices in life. And, I’d like to be your cheerleader…

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Your whole you, part 5 of 7 – relationship with self

Why am I doing this series again? To support you. To encourage you to live your best life – making more choices every day that support you rather than bring you down. I want you to make more educated decisions about your choices in life. And, I’d like to be your cheerleader around tuning in…

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Your whole you, part 4 of 7 – clean living

Are you tending to all aspects of you and your environment? You are a mental/emotional/spiritual being in a physical body; take some time to reflect on all aspects of you. I’ll be addressing one per email over the next few weeks (for Tues and Fri delivery). When you attend to these foundational lifestyle factors, your…

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Your whole you, Fever

You feel warm and achy… Do you become concerned and reach for an over-the-counter fever reducer to take right away to make yourself more comfortable? That isn’t your only option, and I believe there are healthier ways to respond. When you lower your temperature with acetaminophen or other fever reducers, you override your body’s inner…

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Your whole you, part 3 of 7 – sleep

Anyone who has ever set their alarm clock for extra early in an effort to go to the gym before work, only to press snooze a million times, understands perfectly how being overtired can sabotage health goals… You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause…

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Your whole you, part 2 of 6 – movement

Notice I said ‘movement’ and not ‘exercise.’ That’s very much on purpose… You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to reflect on each one the following. I’ll be addressing one key element of your life per blog over the next…

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