Nutritional Tidbit

Better nutrition

Better nutrition

Taking the mystery out of eating well Here are some basic guidelines for better nutrition… Making healthier life choices can be overwhelming. So where do you start when trying to...
Digestion – how you eat matters

Digestion – how you eat matters

It’s not only what you eat, but also how you eat. You won’t absorb energy or nutrients for your body unless you are digesting your food well. In order to maximize digestion and,...
Food choices for your blood type

Food choices for your blood type

Aspects of your physiology correlate with your blood type. According to Dr.Peter J. D’Adamo, author of Eat Right 4 Your Type, a diet based on your blood type, research indicates...


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The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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