Better nutrition

Taking the mystery out of eating well Here are some basic guidelines for better nutrition… Making healthier life choices can be overwhelming. So where do you start when trying to form better nutrition and food habits? With these basic rules for better nutrition: eat fresh, local and/or organic, non-GMO whole foods and avoid processed and…

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Digestion – how you eat matters

It’s not only what you eat, but also how you eat. You won’t absorb energy or nutrients for your body unless you are digesting your food well. In order to maximize digestion and, therefore, absorption, it’s important to make sure you are in as relaxed a mood (with the parasympathetic nervous system dominant) as possible…

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Food choices for your blood type

Eat Right 4 Your Type

Aspects of your physiology correlate with your blood type. According to Dr.Peter J. D’Adamo, author of Eat Right 4 Your Type, a diet based on your blood type, research indicates that your blood type is a key genetic factor that influences many areas of health and well-being, as well as how your body reacts to…

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