Food as Medicine

Lower your cholesterol…

How can you lower your cholesterol?
Watch my latest YouTube video 🙂
NOURISH: Eat what your body…

Recipe: Fire Cider!

Recipe: Fire Cider!

Support your digestive and immune systems right now with yummy Fire Cider! I have been meaning to make fire cider for YEARS!! Why finally now? I’m home, looking for ways to...
Your whole you, Nourish, part 1 of 6

Your whole you, Nourish, part 1 of 6

You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause and take some time to reflect on each one the following. I’ll be...


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The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site.

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