Teacup analogy of inflammation

If you prefer to watch rather than read, click here! We typically hear about inflammation as being bad; chronic inflammatory diseases include diabetes, heart disease, and cancer. Baseline inflammation is a good thing; it’s how your body heals from things that irritate it. However, inflammation¬†can be of concern when it’s in excess of what your…

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Recipe: Salted chocolate cookies (wheat-free, dairy-free)

As I was reading an email from one of my favorite vendors, Mountain Rose Herbs, I came across this recipe (modified and listed below) and thought “What a nice way to welcome Alex home [from college] for the weekend!” So, I whipped this up, super quick, and had a nice treat for us to share…

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