Giving thanks

As the holiday season approaches, our stress levels tend to go up. Giving thanks is one of four techniques to feel more joy and less stress. Gratitude If you’re feeling caught up with our consumer-driven culture, catch yourself and take a moment to write in your special gratitude journal (or a scrap piece of paper…

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Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used today because of its extreme, yet gentle, power? Hydrotherapy is “the application of water, in any form, either externally or internally, in the treatment of disease and the maintenance of health.” (Boyle & Saine)…

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