Giving thanks is key to happy holi-daze

Giving thanks is key to happy holi-daze

As the holiday season approaches, our stress levels tend to go up. Giving thanks is one of four techniques to feel more joy and less stress. Gratitude If you’re feeling caught up with our consumer-driven culture, catch yourself and take a moment to write in your...
Constitutional hydrotherapy

Constitutional hydrotherapy

Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used today because of its extreme, yet gentle, power? Hydrotherapy is “the application of water, in any...


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