Design Your Life Choices & Overcome Overwhelm
Alignment of body, mind & spirit is essential to health
“Know then that the body is merely a garment, go seek the wearer, not the cloak.”
Free online class, self-care items, discount on future courses!
Bring a friend — an accountability partner!
Determine Your Top THREE Keystone Habits
(SMART = Specific, Measurable, Achievable, Relevant, Time-bound)
For Self-Care to Set Yourself Up to Be Well
It is time to take back your health
WITHOUT overwhelm, lack of direction,
or unrealistic expectations of doing it all…
In this Masterclass, we will:
Prioritize & devise a plan to adhere to 3 SMART goals
Lack of prioritization and follow-up can lead to your being desperate for direction & overwhelmed by ALL the things that you should be doing.
In this masterclass we will be setting SMART goals with easy follow-through tools to get you moving towards & adhering to translating your values your calendar.
Visualize a wholistic way to view yourself
You are more than what you ‘do’: alignment of your mental, emotional, & spiritual health in your physical body is essential to wellbeing.
In this Masterclass we will cover the reality of your being’s complexity which leads to the knowledge that you don’t have to do it all — a few well-chosen new habits affect your entire spider-web of a being!
Explore the 5 most important health keystones
NOURISH, MOVE, CHOOSE, CONNECT, and BALANCE creates your individualized foundation for health.
In this Masterclass we will unpack the fundamental keystones & targeted areas that make the biggest impact on your individual being’s health.
ABOUT THE SPEAKER
I’ve been a practicing licensed Naturopathic Doctor
and nutritionist for 14 years.
I take a “nature cure” approach to prevention and healing.
My aim is to empower every one of my patients and clients
to understand the interconnected systems of your body
and its specific needs. In this way, you learn to tune in
to the signals your body is telling you.
Only then can you give it what it needs to heal, to thrive.
The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. The statements on this site have not been evaluated by the Food and Drug Administration, and the products offered on the site are not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your own physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site. Some links on this site are created with an affiliate code which creates a small commission income for Dr. White at no additional cost to you.