Gathering Circles: Tune in to Your Body
12-Session Virtual Program by Dr WendyLeigh White
You have the POWER to improve your health
and decrease your chronic disease risk with your life choices.
Living well doesn’t have to be hard!
Slow and steady effort creates lifelong changes.
No quick fix here – information & individualized support from both your peers and me for you to live in a way that respects your brilliant design.
Join my Gathering Circles: Tune in to Your Body to increase your metabolic health and decrease chronic disease risk through lifestyle change…
A 12-session group that meets every 2 weeks: one hour per session will be spent sharing, brainstorming, problem solving around a previous topic; the other hour will be exploring a new topic and exploring specific action steps for you to choose from.
Increase your metabolic health in balancing
- Inflammation
- Cholesterol
- Blood pressure
- Blood sugar
- Sleep
Decrease your symptoms of disease
- High blood pressure
- Headaches
- Digestive upset
- Blood sugar imbalance
- Fatigue
- Sleep issues
- Eliminate overwhelm as you want to live in alignment with your body, but don’t know where to start
- Take time within and after each session to focus on what you need with mindfulness
- Practice aligning your values with your calendar (what are your priorities in life – can you see that through how you spend your time?)
Topics to be explored:
- NOURISH (June 23, July 7, 21)
- food, hydration, supplementation
- MOVE (Aug 4, 18)
- active & passive
- CHOOSE (Sept 1, 15, 29)
- sleep, design of life, chemical exposure
- CONNECT (Oct 13, 27, Nov 10)
- relationship with self, others, & something greater
- BALANCE (Dec 1)
- soothe your nervous system to offset our overstimulating world
BONUSES
- I believe that you are an amazing being – by the end of this program, you’ll believe it too!
- You can take a different path rather than following in your family’s medical footprints
- To create a relationship-focused experience, space is limited to 15 participants
- Recorded teachings from each session will be available for you to go back to, as needed
- Group chat in Practice Better will create a collaborative experience!
Encourage friends and family, near or far, to join you – extra support is always helpful!
No Better Time To Start Living Well!
$649 (or $249 down + 2 monthly payments of $200)
Use the coupon code 10PERCENT when paying in full for 10% off the total price.
The discount code is not available for payment plans.
Must Register Before June 20th at 11:59 PM Pacific
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The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. The statements on this site have not been evaluated by the Food and Drug Administration, and the products offered on the site are not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your own physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition and before undertaking any diet, dietary supplement, exercise, or any other health program. Dr. White is not responsible for any adverse effects resulting from your use of or reliance on any information contained on this site. Some links on this site are created with an affiliate code which creates a small commission income for Dr. White at no additional cost to you.