Sleep
Safe & Sound Protocol, SSP
What is the Safe & Sound Protocol, SSP? You can only access “rest, digest & heal” and “connection to yourself, others, and something greater” (principles that guide my practicing of naturopathic medicine) from a place of safety. The Safe & Sound Protocol (SSP) helps you find your safety. “A non-invasive listening therapy for your client’s…
Read MoreHuman living…
Have you heard people say that you aren’t a human doing, that you are a human being as an explanation for why you need to slow down and just ‘be’ more often? I like that explanation, but it only takes us so far. How can you live in your life of responsibilities of work, finances,…
Read MoreEveryday choices DO make a difference!
I attended an AWESOME continuing education conference this past weekend with the topic of viruses and vaccines (current events focused). The speaker was someone that I trust greatly (she was the person who recruited me to teach at NUNM a handful of years ago), Heather Zwickey, PhD (immunologist). The course, as a whole, covered the…
Read MoreHealthy Body Not Weight Loss
You may say “I want to lose weight” but what you really mean is “I want a healthy body.” Healthy body, not weight loss. People often ask me to present a ‘Weight Loss’ talk. I, however, prefer a ‘Body Health’ discussion. Weight only describes your mass; body health, in contrast, conveys information about how your…
Read MoreAnxious? Depressed? Struggling with mood?
The Tune in to Your Body 5 Essentials can help support you! Feeling anxious or depressed affects all parts of your life. Let’s look at the support you can explore to ease your discomfort… When you work with me with a complaint of anxiety or depression, these are some of the things that you’ll consider…
Read MoreYour whole you, part 3 of 7 – sleep
Anyone who has ever set their alarm clock for extra early in an effort to go to the gym before work, only to press snooze a million times, understands perfectly how being overtired can sabotage health goals… You are a mental/emotional/spiritual being in a physical body. Are you tending to all aspects of you? Pause…
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