Safe & Sound Protocol, SSP

Badge that says "Safe & Sound Protocol PROVIDER" Unyte

What is the Safe & Sound Protocol, SSP? You can only access “rest, digest & heal” and “connection to yourself, others, and something greater” (principles that guide my practicing of naturopathic medicine) from a place of safety. The Safe & Sound Protocol (SSP) helps you find your safety. “A non-invasive listening therapy for your client’s…

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Narrow mainstream media, medicine worldview

Being open increase flow.

The narrow mainstream media and medicine worldview drains me. I’m tired of hearing so much about “us” against “them” in politics, medicine, finances, social standing, etc. I never quite fall in either extreme category which makes me feel like a leper all around. We are designed as social creatures, so what others think about us…

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Cold, flu, virus – oh my

Dr WendyLeigh White and Tune in to Your Body webinar

During respiratory illness (cold, flu, virus – oh my!),  your body’s wisdom creates symptoms (mucous production, cough, fever…). Suppressing these symptoms fights against the healing intelligence of your body. The desired way to recover from a respiratory virus (cold, flu, oh my!) with efficiency is to support your body as best you can. What is…

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Is the dark affecting your mood?

Does the winter holiday season leave you withdrawn instead of full of joy? Is the dark affecting your mood? The darkness of our shortened days could be affecting your mood. Our ancient DNA guides us to slow down through the winter. We are meant to turn inward; a more reflective mood this time of year is part…

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In support of a plant-based diet

Can we get all the nutrition we need from a plant-based diet? Here are few takeaways from WSHU’s “Join the Conversation” with T. Colin Campbell, Ph.D., author of Whole: Rethinking the Science of Nutrition (BenBella Books, 2014) He believes that protein is grossly overemphasized in our diets. When Dr. Campbell ran tests in his lab at…

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