The Tune in to Your Body 5 Essentials can help support you! Feeling anxious or depressed affects all parts of your life. Let’s look at the support you can explore to ease your discomfort… When you work with me with a complaint of anxiety or depression, these are some of the things that you’ll consider…

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Constitutional hydrotherapy is healing warmth from the inside out Did you know hydrotherapy has been used therapeutically since the early 1700’s and continues to be used today because of its extreme, yet gentle, power? Hydrotherapy is “the application of water, in any form, either externally or internally, in the treatment of disease and the maintenance of health.” (Boyle & Saine)…

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