Safe & Sound Protocol, SSP

Badge that says "Safe & Sound Protocol PROVIDER" Unyte

What is the Safe & Sound Protocol, SSP? You can only access “rest, digest & heal” and “connection to yourself, others, and something greater” (principles that guide my practicing of naturopathic medicine) from a place of safety. The Safe & Sound Protocol (SSP) helps you find your safety. “A non-invasive listening therapy for your client’s…

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Self-care during stress

Feeling more frazzled, sensitive, on edge, ungrounded, or ___________ [fill in the blank] than normal during times of stress, change, extra busy-ness, etc.? As we are all human and experience struggle, I thought I’d share with you how I support myself through self-care in any time of increased stress or pressure (super common in an…

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Sleep more for better health

Diet, exercise, or sleep? Sleep! Anyone who has ever set their alarm clock for extra early in an effort to go to the gym before work, only to press snooze a million times, understands perfectly how being overtired can sabotage health goals. Have you ever noticed how hungry you are on days when you didn’t…

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