Safe & Sound Protocol, SSP

Badge that says "Safe & Sound Protocol PROVIDER" Unyte

What is the Safe & Sound Protocol, SSP? You can only access “rest, digest & heal” and “connection to yourself, others, and something greater” (principles that guide my practicing of naturopathic medicine) from a place of safety. The Safe & Sound Protocol (SSP) helps you find your safety. “A non-invasive listening therapy for your client’s…

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Healthy Body Not Weight Loss

Strong women with an axe

You may say “I want to lose weight” but what you really mean is “I want a healthy body.” Healthy body, not weight loss. People often ask me to present a ‘Weight Loss’ talk. I, however, prefer a ‘Body Health’ discussion. Weight only describes your mass; body health, in contrast, conveys information about how your…

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Sleep more for better health

Diet, exercise, or sleep? Sleep! Anyone who has ever set their alarm clock for extra early in an effort to go to the gym before work, only to press snooze a million times, understands perfectly how being overtired can sabotage health goals. Have you ever noticed how hungry you are on days when you didn’t…

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